Weigh In record (no journal entry) for 05 March 2017
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75.7 kg
Lost so far: 5.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 83.74g | Prot: 98.48g | Carbs: 188.36g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Pure Fruit Pink Grapefruit Direktsaft, McDonald's Big Rösti. Dinner: Dornfelder, Zimmermann Delikatess Lachsschinken, Wasa Vollkorn, Milfina Streichfein Ungesalzen, Alpenmark Emmentaler. Snacks/Other: Milch 1,5%, Wasa Vollkorn, Nutoka Nuss-Nougat-Creme. more...
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2280 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 51 minutes, Sleeping - 8 hours, Walking - 1 hour and 9 minutes. more...
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Gaining 4.9 kg a Week
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