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ka-mel
Journal
05 Mar 17
ka-mel's Journal, 05 Mar 17
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Weigh In record (no journal entry) for 05 March 2017
67.5 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2017:
548 kcal
Fat: 9.49g | Prot: 68.88g | Carbs: 45.22g.
Breakfast:
Кофе, Овсяная Каша на Воде, Свекла Вареная, Куриная Грудка Отварная.
Dinner:
Гречневый Суп, Кефир (Обезжиренный), Творог не Жирный.
more...
2070 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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ka-mel's Weight History
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