Weigh In record (no journal entry) for 05 March 2017
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95.1 kg
Lost so far: 12.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 45.42g | Prot: 97.20g | Carbs: 180.74g.
Breakfast: Serano Schinken, Schmelzkäse Kräuter, Artischockenherzen in Öl, Roggen Dünn, Brotaufstrich mit Feinem Buttergeschmack, Marmeladen und Eingemachtes, Oliven, Tomaten, Knoblauch, Kiwi, Gekochtes Ei. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Blumenkohlsuppe. Dinner: Müller Kalinka Kefir, Rosinen, Weintrauben, Birnen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lidl Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert). more...
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3665 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Vacuuming - 10 minutes, Standing - 10 hours, Showering - 10 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Kuki2016's Weight History
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