Weigh In record (no journal entry) for 05 March 2017
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91.9 kg
Lost so far: 17.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 69.71g | Prot: 85.35g | Carbs: 193.37g.
Breakfast: Fettarmer Naturjoghurt, Milch 1,5%, Aldi Trauben-Nuss-Müsli, Heidelbeeren. Lunch: REWE Bio Saure Sahne 10% Fett, Olivenöl, Tomatenmark, Porree, Rote Paprika, Zwiebeln, Gemischter Salat mit Dressing, Kartoffelbrei, Schaschlik. Dinner: BioBio Bergkäse, Rote Paprika, Karotten, Fettarmer (1-2% Fett) Hüttenkäse, Deluxe Rinderschinken, Avocado, Sonnenblumenbrot. Snacks/Other: Vollmilch, Kathi Mandarinen Schmandkuchen, Äpfel. more...
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2702 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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matuscha's Weight History
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