Samrth's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

63 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

896 kcal

Fat: 21.65g | Prot: 73.60g | Carbs: 105.36g. Breakfast: Café Gelado com Creme de Leite e Açúcar. Lunch: Quero Feijão Preto, Alface de Folha Verde, Carne de Panela, Arroz Branco. Dinner: Alface, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Sabor da Terra Semente de Chia, Vigor Iogurte Vigor. more...

1581 kcal

Exercise: High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Samrth's Journal, 04 Mar 17

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Samrth's Weight History