Crümel's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

84.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

2005 kcal

Fat: 98.06g | Prot: 44.71g | Carbs: 229.96g. Breakfast: Aldi American Style Cookies. Dinner: Aldi (Choco Bistro) Doppelkeks, Schinken, Bergader Bergbauern Käse Mild-Cremig, Milfina Butter, Zwiebelbrot. Snacks/Other: Griesson Schokokeks Vollmilch. more...

2148 kcal

Exercise: Sleeping - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 19 hours and 55 minutes. more...

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Crümel's Journal, 04 Mar 17

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Crümel's Weight History