ramila.68's Journal, 04 Mar 17

ramila.68's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2017

96.7 kg Lost so far: 0 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

482 kcal

Fat: 9.63g | Prot: 47.64g | Carbs: 52.11g. Breakfast: Зеленый Чай. Lunch: Огурец (с Кожурой), Пекинская Капуста, Грудка Индейки. Dinner: Светлый Тунец (в Воде, Консервы), Кефир 2,5%. Snacks/Other: Фруктовый Сад Сок Мультифрукт, Яблоко. more...

2965 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ramila.68's Weight History

View Complete History

ramila.68's Journal, 04 Mar 17

Submit a Comment

ramila.68's Weight History