Weigh In record (no journal entry) for 04 March 2017
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 62.61g | Prot: 75.08g | Carbs: 265.33g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Sapori Panforte, Arance, Pere, Salsiccia di Maiale Fresca, Sformato di Patate, Frittura di Pesce, Pane Comune. Dinner: Sapori Panforte, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Pere, Arance. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Driving - 20 minutes, Reading - 1 hour and 5 minutes, Sitting - 2 hours and 40 minutes, Watching TV/Computer - 2 hours and 20 minutes, Sleeping - 10 hours and 35 minutes, Resting - 3 hours and 42 minutes, Standing - 2 hours and 15 minutes. more...
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Losing 4.2 kg a Week
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