Weigh In record (no journal entry) for 04 March 2017
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152.9 kg
Lost so far: 59.4 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 91.29g | Prot: 193.38g | Carbs: 312.90g.
Lunch: Orange Juice, Great Value Hamburger Buns, Primo Taglio Black Forest Ham, Mayonnaise, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Beef Steak, Pork Chops (Top Loin, Boneless), Knorr Rice Sides - Mushroom, Rice & Orzo Blend, Whiskey. Snacks/Other: Firehouse Subs Steak & Cheese Sub (Medium). more...
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4914 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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rambler747's Weight History
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