Weigh In record (no journal entry) for 04 March 2017
|
108.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2595 kcal
|
Fat: 106.44g | Prot: 100.36g | Carbs: 159.02g.
Breakfast: Rio D'oro Orangensaft, Schinken (Extra mager), Baguette, Börner Eisenacher Mettwurst, Börner Eisenacher Mettwurst. Lunch: Ziegenkäse, Camembert, Weizenbrötchen. Dinner: Sarma, Matiss Taboulé, Schwarze Oliven, Whisky, Pinot Blanc, Pinot Blanc, Merlot, Merlot, Merlot, Milfina Butter, Buschbohnen, Buschbohnen, Karotten, Karotten, Entrecote, Entrecote. Snacks/Other: Blauschimmelkäse und Roquefort Käse Salatdressing, Moser Roth Edel Bitter 85% Kakao. more...
|
|
2827 kcal
|
Exercise:
Cooking - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|