Weigh In record (no journal entry) for 02 February 2012
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132.7 kg
Lost so far: 1.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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3593 kcal
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Fat: 150.18g | Prot: 214.94g | Carbs: 354.76g.
Breakfast: 100% Pure Orange Juice, CytoSport 100% Whey Protein vanilla, Organic Whole Milk, D-Lights Turkey Sausage Croissant. Lunch: Au Jus Gravy (Canned), Mayonnaise, French Fries (King Size), Shaved Prime Rib Sandwich. Dinner: Red Velvet Cake, Broccoli, Chicken Breast, Garlic Toast. Snacks/Other: Total 0% Greek Yogurt, Honey, Coffee, Cream (Half & Half), Blueberries, Dried Blueberries, Craisins, Sliced Almonds, Apples. more...
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4329 kcal
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Exercise:
Total Calories Burned - 16 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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