Skinnygirl223's Journal, 02 Feb 12

Not eating anything after dinner is really helping. Keeping it up but it's still hard!!!!!!!!

72.1 kg Lost so far: 1.7 kg.    Still to go: 6.8 kg.    Diet followed: 100%.

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1066 kcal

Fat: 40.44g | Prot: 61.47g | Carbs: 134.40g.   Breakfast: Coffee with Cream and sugar. Dinner: Ginger Dressing, Chicken Breast, Salad. Snacks/Other: banana, 2% Milk, Kashi Fiber, Almonds. more...

2047 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...