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Not bad after pizza day
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85.5 kg
Lost so far: 37.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 68.70g | Prot: 46.53g | Carbs: 91.94g.
Breakfast: Great Value Olive Oil Cooking Spray, Great Day Farms All Natural Grade A Large Eggs, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Green String Beans (from Frozen), Cooked Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Riesling Wine, Hoody's Dry Roasted Peanuts. more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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