Weigh In record (no journal entry) for 02 February 2012
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93.3 kg
Lost so far: 1.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2012:
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1411 kcal
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Fat: 57.18g | Prot: 50.33g | Carbs: 179.25g.
Breakfast: Bacon, Bagel. Lunch: Apples, 100 Calorie Cheese Bites - Three Cheese Blend, Fruit Yogurt (Nonfat), Special K Protein Meal Bar - Chocolate Caramel. Dinner: Fried Apple Pie, Potato French Fries, Prime Rib. more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Gaining 0.4 kg a Week
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evielou82's Weight History
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