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matrya
Journal
04 Mar 17
matrya's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
123.6 kg
Lost so far:
5.4 kg
.
Still to go:
38.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
2652 kcal
Fat: 216.11g | Prot: 86.24g | Carbs: 91.46g.
Breakfast:
Жареное Яйцо, Хлеб Бородинский, Ремит Нарезка Грудинка, Главпродукт Ветчина для Гурманов.
Lunch:
Салат из Помидоров и Огурцов, Снежана Ромштекс.
Snacks/Other:
Iberica Маслины с Косточкой.
more...
3335 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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matrya's Weight History
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