Weigh In record (no journal entry) for 04 March 2017
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56.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 77.13g | Prot: 86.33g | Carbs: 273.07g.
Breakfast: Zeytin, IKEA - Jacobsens Bakery Terayağlı Kurabiye, Kremalı Çikolatalı Kek, Yumurta Beyazı, Yumurta Beyazı, Mıhlama. Dinner: Erpiliç Tavuk Döner, Balmar Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Nestle Nesfit Granola. Snacks/Other: Sırma Şörle Yeşil Limonlu, İçim Pastorize Yarım Yağlı Çikolatalı Süt, Muz, Sırma Şörle Yeşil Limonlu. more...
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2052 kcal
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Exercise:
Hiking - 30 minutes, Kickboxing - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 11 hours. more...
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steady weight
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