Weigh In record (no journal entry) for 04 March 2017
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96.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 40.72g | Prot: 188.99g | Carbs: 109.95g.
Breakfast: Hähnchenbrustfilet, Salakis Feta Light, Brokkoli (Gehackt, Tiefgefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Aldi Hähnchenbrustfiletstücke Mexiko, REWE Bio Knäckebrot Käse Kürbiskern. Snacks/Other: Multipower 100% Pure Whey Protein, Aldi Bio Sesam & Kokos Knusperriegel. more...
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Losing 3.5 kg a Week
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Chris ZZ's Weight History
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