Weigh In record (no journal entry) for 04 March 2017
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90.2 kg
Lost so far: 13.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 32.94g | Prot: 114.38g | Carbs: 247.46g.
Breakfast: Danforel Geräucherte Forellenfilets, Nestle Caro, Ja! Würfelzucker, Gekochtes Ei, Vollkornbrot. Lunch: Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brasilianischer Fischeintopf. Snacks/Other: Dattel, Whisky, Weintrauben. more...
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2729 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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