Weigh In record (no journal entry) for 03 March 2017
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56.8 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 57.36g | Prot: 53.94g | Carbs: 192.54g.
Breakfast: Mis Yarım Yağlı Süt, Bıldırcın Yumurtası, Poğaça, Beyaz Pasta (Sert Kaplamasız). Dinner: Gold Yer Fıstığı Ezmesi, Nestle Nesfit Granola, Eti Lifalif Yulaf Ezmesi, Balmar Yarım Yağlı Süt, Tavuk Dürüm. Snacks/Other: Yörsan Yörsan Günlük Süt, Mandalina, Künefe. more...
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Gaining 4.2 kg a Week
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