Weigh In record (no journal entry) for 24 February 2010
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58.0 kg
Lost so far: 4.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2010:
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1101 kcal
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Fat: 43.08g | Prot: 46.65g | Carbs: 137.13g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: whole wheat sandwich bread, crunchy peanut butter, concord grape jelly. Dinner: uncured pepperoni oval pizza. Snacks/Other: brownie, peanut butter. more...
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2018 kcal
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Exercise:
Music playing - 30 minutes, Standing - 1 hour, Stretching (yoga) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amandalus's Weight History
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