Dominik Gigliola's Journal, 04 Mar 17

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Weigh In record (no journal entry) for 04 March 2017

66.8 kg Lost so far: 12.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2017:

1249 kcal

Fat: 40.70g | Prot: 100.04g | Carbs: 120.84g. Breakfast: Layenberger Protein Müsli Schoko-Nuss, Mr. Big Protein. Lunch: Putenschinken, Aldi Lachsschinken, Roggen Knäckebrot, Vollkornbrot. Snacks/Other: Marmorkuchen. more...

1908 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Dominik Gigliola's Weight History

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Dominik Gigliola's Journal, 04 Mar 17

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Dominik Gigliola's Weight History