Weigh In record (no journal entry) for 04 March 2017
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89.9 kg
Lost so far: 9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 95.41g | Prot: 44.08g | Carbs: 168.78g.
Breakfast: SPAR Vollkorn Müsli, Mandeln, Orangensaft, Vollmilch, Dattel, Urkornhof Braunhirse. Lunch: Clever Baguette mit Knoblauchbutter, Milfina Frischkäse, Gemischter Salat mit Dressing. Snacks/Other: Kinder Bueno. more...
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Losing 1.5 kg a Week
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Mac Alex's Weight History
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