Weigh In record (no journal entry) for 04 March 2017
|
75 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2711 kcal
|
Fat: 100.00g | Prot: 112.31g | Carbs: 326.63g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Weight Watchers Thai Green Curry. Dinner: Zimmermann Delikatess Lachsschinken, Pure Fruit Pink Grapefruit Direktsaft, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Wasa Vollkorn. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%. more...
|
|
2231 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|