Weigh In record (no journal entry) for 04 March 2017
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1596 kcal
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Fat: 46.66g | Prot: 86.67g | Carbs: 130.38g.
Breakfast: Roquefort of Blauwe Kaas, Vezelrijk Meergranenbrood (Caloriearm), Golden Seafood Golden Seafood Haringfilets in Azijn. Lunch: Milbona Magere Verse Kaas, Knoflook, Bio-time Rode Bieten, Witte Koolsalade, Luchtige Verse Kaas met Peer, Yoghurt met Perzik en Passievruchtsap. Dinner: Suzi Wan Zoetzure Saus, Everyday Frieten, Paardenvlees. Snacks/Other: Lindemans Kriek, Côte d'Or Melkchocolade Nootjes, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
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1776 kcal
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Exercise:
Cooking - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 6 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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