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Happy-life
Journal
04 Mar 17
Happy-life's Journal, 04 Mar 17
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Weigh In record (no journal entry) for 04 March 2017
63.5 kg
Lost so far:
1.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2017:
1679 kcal
Fat: 66.51g | Prot: 149.88g | Carbs: 122.14g.
Breakfast:
Сваренное Вкрутую Яйцо, Dr. Korner Хлебцы Семь Злаков, Благодар Кешью Паста, La Pina Арахисовая Паста с Шоколадом.
Lunch:
Арахис, Сэн Сой Лапша Рисовая, Куриное Филе.
Dinner:
Myprotein Impact Whey Protein.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard.
more...
2041 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Happy-life's Weight History
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