Weigh In record (no journal entry) for 04 March 2017
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86.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 137.51g | Prot: 79.36g | Carbs: 223.52g.
Breakfast: Granny Smith Äpfel, Kaffee mit Milch. Lunch: McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel). Dinner: McDonald's Mayonnaise, McDonald's Big Tasty Bacon, McDonald's Pommes Frites (Groß). Snacks/Other: Eiskugel. more...
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2905 kcal
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Exercise:
Standing - 30 minutes, Housework - 30 minutes, Shopping - 3 hours, Sitting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 2.6 kg a Week
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Zirkonia2001's Weight History
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