Weigh In record (no journal entry) for 04 March 2017
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 32.53g | Prot: 39.73g | Carbs: 150.19g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Aldi Trauben Kernlos, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Reis (Gekocht), Aldi Hühnerfrikassee. Dinner: Rote Paprika, Mestemacher Quarkbrot, Wilhelm Brandenburg Rosmarinschinken, Kraft Miracle Whip Balance. Snacks/Other: Wasser, Coca-Cola Coca-Cola Zero (Flasche), Sondey Mürbeteiggebäck, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche). more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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