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need2lose85
Journal
02 Feb 12
need2lose85's Journal, 02 Feb 12
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Weigh In record (no journal entry) for 02 February 2012
87.1 kg
Lost so far:
4.1 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2012:
1072 kcal
Fat: 65.67g | Prot: 81.00g | Carbs: 16.39g.
Breakfast:
cheese, bacon, egg.
Lunch:
mcdonalds deluxe burger w/out bun.
Dinner:
lettuce, mayo, pickle, tuna.
Snacks/Other:
slow roasted roast beef cured Carving Board.
more...
2609 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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need2lose85's Weight History
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