|
2017.03.03 1,99km=2581Schritte
|
122 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 134.97g | Prot: 52.28g | Carbs: 106.18g.
Breakfast: Dinkelbrötchen, Eiersalat, Kaffee mit Milch, Fleischsalat, Bioland Bio Dinkelbrot, Butter (Gesalzen). Lunch: Pommes Frites, Aldi Bratwurst Grob, Kopfsalat. Dinner: Eiersalat, Gekochtes Ei, Gut & Günstig Edel Salami, Salami, Butter (Gesalzen), Bioland Bio Dinkelbrot. Snacks/Other: Mandarine, Mineralwasser. more...
|
|
5214 kcal
|
Exercise:
Standing - 2 hours, Sitting - 2 hours, Working - 5 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 6 hours, Resting - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silberfuchs's Weight History
|