Weigh In record (no journal entry) for 04 March 2017
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62.9 kg
Lost so far: 15.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 51.75g | Prot: 113.29g | Carbs: 272.29g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Kerupuk Udang, Lontong, Sayur Lodeh, Tomat Merah, Tepung Jagung, Dada Ayam, Udang, Cabai Merah atau Rawit, Bawang Bombay Dimasak, Bawang Putih, Minyak Wijen, Saus Tiram, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: Nasi Putih, Soto Ayam, Alfamart Ikan Pindang, Tempe Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pisang, Bakso Daging Sapi. more...
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Losing 0.7 kg a Week
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mars.mark's Weight History
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