Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
orange boom
Journal
18 Apr 16
orange boom's Journal, 18 Apr 16
orange boom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 April 2016
58.2 kg
Lost so far:
3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2016:
1109 kcal
Fat: 45.68g | Prot: 84.13g | Carbs: 90.28g.
Breakfast:
Вкус Здоровья Батончик Мюсли, Гречневая Каша с Молоком.
Lunch:
Кофе Латте, Жареное Яйцо, Бифштекс.
Dinner:
Мексиканская Смесь, Мясо Индейки (Вареное, Жареное).
more...
1558 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
orange boom's Weight History
View Complete History