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orange boom
Journal
28 Nov 15
orange boom's Journal, 28 Nov 15
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Weigh In record (no journal entry) for 28 November 2015
60.4 kg
Lost so far:
0.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2015:
522 kcal
Fat: 27.73g | Prot: 26.30g | Carbs: 46.28g.
Breakfast:
Сыр Российский, Ржаной Хлеб (Уменьшеные Калории), Банан, Сметана, Творог 5%, Огородников Горчичное Масло, Зеленое Яблоко.
more...
1535 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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orange boom's Weight History
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