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orange boom
Journal
10 Oct 15
orange boom's Journal, 10 Oct 15
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Weigh In record (no journal entry) for 10 October 2015
61.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2015:
1185 kcal
Fat: 62.54g | Prot: 104.57g | Carbs: 48.53g.
Breakfast:
Белый Город Молоко 2.5%, Простоквашино Сметана 15%, Творожная Запеканка.
Lunch:
Шашлык из Свинины.
Dinner:
Варенье, Белый Город Молоко 2.5%, Творог 5%.
more...
1689 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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orange boom's Weight History
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