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orange boom
Journal
29 Sep 15
orange boom's Journal, 29 Sep 15
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Weigh In record (no journal entry) for 29 September 2015
61.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2015:
1157 kcal
Fat: 47.67g | Prot: 80.78g | Carbs: 107.91g.
Breakfast:
St. Dalfour Черничный Джем, для Всей Семьи Сметана 10%, Простоквашино Творог 5%.
Lunch:
Ростик'c - KFC Куриные Крылышки, Гороховая Каша.
Dinner:
Индолина Бедро Индейки Бескостное, Зеленая Стручковая Фасоль, Яблоко.
more...
1830 kcal
Exercise:
Cleaning - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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orange boom's Weight History
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