Weigh In record (no journal entry) for 03 March 2017
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 35.12g | Prot: 51.10g | Carbs: 140.53g.
Breakfast: Criollitas Galletitas de Agua, Granix Cereal Free, SanCor Yogs Light Bebible. Lunch: Zapallitos Revueltos. Dinner: Naranjas, Peras, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pescado Empanizado. Snacks/Other: Manzana, Criollitas Galletitas de Agua, Queso Cremoso. more...
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2187 kcal
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Exercise:
Gym - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Abdominal (Sit Ups) - 15 minutes. more...
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Losing 1.1 kg a Week
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