Weigh In record (no journal entry) for 03 March 2017
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 23.36g | Prot: 25.91g | Carbs: 123.34g.
Breakfast: Café com Leite, Auchan Bolachas de Arroz Integral com Chocolate Negro. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Continente Arroz Carolino, Febras, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Vitalday Crocant Chocolate, Continente Bolacha de Arroz com Chocolate, Café com Leite, Banana, Café Expresso, Trident Pastilha Elástica. more...
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Losing 1.4 kg a Week
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dantares's Weight History
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