Weigh In record (no journal entry) for 03 March 2017
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 64.63g | Prot: 66.83g | Carbs: 274.03g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Torta Bianca (senza Glassa). Lunch: Kiwi, Pere, Prosciutto Crudo, Olio Extra Vergine di Oliva, Zucca, Pane Comune, Findus Pisellini Primavera. Dinner: Coop Cioccolato Fondente Extra senza Zuccheri, Latte Scremato, Torta Bianca (senza Glassa). more...
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2123 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 2 hours and 40 minutes, Driving - 1 hour and 34 minutes, Reading - 50 minutes, Sleeping - 6 hours and 10 minutes, Resting - 2 hours and 6 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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