Weigh In record (no journal entry) for 02 March 2017
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90.9 kg
Lost so far: 1.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 69.42g | Prot: 80.32g | Carbs: 155.03g.
Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel, Chick-fil-A Hash Browns, Daily Chef French Vanilla Cappuccino. Lunch: Luzianne Sweetened Iced Tea, Jell-O Strawberry Gelatin Dessert, Ranch Salad Dressing, Spinach, Fried Breaded or Battered Yellow or Green Summer Squash, Cooked Green Cabbage (Fat Added in Cooking), Skoulakis Marinated Chicken Breast Kabobs. Dinner: Potato Salad, Publix Red Seedless Grapes, Cantaloupe Melons, Kroger Honeydew Melon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2844 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Bathing - 1 hour. more...
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Losing 1.4 kg a Week
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Miandreah's Weight History
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