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I want to remain as focused as possible on my target weight of 100 lbs. I still think that I can make it back down to that weight.
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 57.06g | Prot: 82.18g | Carbs: 203.28g.
Breakfast: Apples, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice. Lunch: Spinach, Lay's Wavy Original Potato Chips, Body By Bison Jumbo Bison Hot Dog. Dinner: Cooked Summer Squash (from Fresh), Tartar Sauce, White Rice, Grape Juice, Salmon. Snacks/Other: Trader Joe's Chunky Salsa, Tortilla Corn Chips, Puerto Rican Style Rice Pudding Made with Coconut Milk, Iced Coffee, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Sugar. more...
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Losing 0.8 kg a Week
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Nikki3506's Weight History
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