Weigh In record (no journal entry) for 03 March 2017
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63.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 19.53g | Prot: 49.71g | Carbs: 282.77g.
Lunch: Knorr Rahm Soße, Rügenwalder Mühle Vegetarische Mühlenschnitzel Cordon Bleu, Kartoffeln. Snacks/Other: Haribo Gummibärchen, Haribo Gummibärchen, Müller Frucht Buttermilch Zitrone, Müller Frucht Buttermilch Erdbeere. more...
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2732 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour, Working - 8 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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