Weigh In record (no journal entry) for 03 March 2017
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 76.49g | Prot: 154.18g | Carbs: 167.27g.
Breakfast: Grapefruit, Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Egg Roll with Beef and/or Pork, P.F. Chang's Mongolian Style Beef. Dinner: Cooked Vegetables, City Barbeque Beef Brisket. more...
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Gaining 1.3 kg a Week
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