Weigh In record (no journal entry) for 03 March 2017
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116.6 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1463 kcal
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Fat: 94.59g | Prot: 85.99g | Carbs: 75.91g.
Breakfast: Giant Eagle Cherry Tomatoes, DiGiorno Shaved Parmesan Cheese, Onions, Scrambled Egg (Whole, Cooked), V8 Tomato Juice, Lime. Lunch: Canadian Bacon, Activia Peach Yogurt. Dinner: T. Marzetti Poppyseed Dressing, Strawberries, Fresh Express Baby Spinach, Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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3705 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Cooking - 30 minutes, Exercise machine (slow) - 1 hour, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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steady weight
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skfhamilton's Weight History
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