DrBHenderson's Journal, 03 Mar 17

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Weigh In record (no journal entry) for 03 March 2017

72.2 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2017:

1360 kcal

Fat: 38.50g | Prot: 53.00g | Carbs: 241.00g. Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...

3029 kcal

Exercise: 15.7K row (Concept2 erg) - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes, Desk Work - 10 hours. more...

steady weight

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