Weigh In record (no journal entry) for 03 March 2017
|
85.5 kg
Lost so far: 37.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 51.89g | Prot: 43.04g | Carbs: 87.54g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Marketside Medium Meat Trio Thin Crust Pizza. more...
|
|
2599 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|