Colinhiscock's Journal, 02 Feb 12

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Weigh In record (no journal entry) for 02 February 2012

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2012:

1041 kcal

Fat: 24.29g | Prot: 83.56g | Carbs: 114.24g. Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Salmon. more...

2673 kcal

Exercise: Running - 11/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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