Weigh In record (no journal entry) for 06 November 2016
|
76.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2016:
|
1124 kcal
|
Fat: 45.81g | Prot: 31.88g | Carbs: 102.42g.
Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Tea (Brewed), Athenos Feta Cheese, Cucumber (with Peel), Tomatoes, Italian Sausage, Scrambled Egg (Whole, Cooked), Peloponnese Kalamata Olives, Parsley, Bulgur (Cooked), Frut. Lunch: Member's Mark Dried Mediterranean Apricots, Aquafina Water (16.9 oz), Patlican Yogurt Ekmek. Dinner: Kroger Walnut Halves & Pieces, Granny Smith Apples, Aquafina Water (16.9 oz), Melba Toast, Hannaford Lentil Soup. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
2272 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, cardio - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atomkarinca's Weight History
|