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OK So first sday at the gym today, had my program written up today and I have a 90 min program for 3 days a week... I have always been told that 45 mins is a good amount of time for a work out and any more is a waste of time. The program was written by a PT so I guess they know better then me. I am seeing a nutritionist tomorrow so hope I will be able to share some tips
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140.7 kg
Lost so far: 13.3 kg.
Still to go: 45.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2012:
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1213 kcal
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Fat: 30.97g | Prot: 90.91g | Carbs: 146.94g.
Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: Dim Sim, lettuce, burger bun, chicken schnitzel. Dinner: gravy, broccoli, cauliflower, carrot, fish. Snacks/Other: watermelon. more...
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4582 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 1 hour, Standing - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Exercise machine (slow) - 20 minutes. more...
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steady weight
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