Weigh In record (no journal entry) for 03 March 2017
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59 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 54.50g | Prot: 103.40g | Carbs: 118.30g.
Lunch: セブンイレブン ゆで卵, セブン-イレブン さばの塩焼, セブンイレブン ゆで卵. Dinner: すき家 とりそぼろ丼 特盛. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 5.3 kg a Week
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