Weigh In record (no journal entry) for 03 March 2017
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.98g | Prot: 59.05g | Carbs: 162.15g.
Breakfast: Elite Körniger Frischkäse, Vollkornbrot, Schokokekse, REWE Feine Welt Nord Heidelbeere, DM Bio Chiasamen, Bio Sonne Bio-Agavendicksaft Hell, Himbeeren, Landfein Magermilch Joghurt, Heidelbeeren, Alnatura Sojaflocken Bio. Lunch: Gemischter Salat mit Dressing, Dürüm. Dinner: Elite Körniger Frischkäse, Krone Forellenfilets, DM Bio Dinkel Waffeln Natur, Wasa Mjölk. Snacks/Other: Kartoffelchips, Kaffee mit Milch und Zucker. more...
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1559 kcal
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Exercise:
Sexual Activity - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Mission to Ilem's Weight History
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