Weigh In record (no journal entry) for 02 March 2017
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64.4 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 45.75g | Prot: 37.44g | Carbs: 182.52g.
Breakfast: Verse Muntthee, Honing, Banaan, Melk (Vol), Quaker Havermout (40g), Notenmix (Ongezouten). Lunch: HAK Rode Kool met Stukjes Appel, Cheeseburger, Gebakken Aardappelen. Dinner: Gemengd Volkoren Brood. Snacks/Other: Suikerklontje, Thee, Pinda's, Lindemans Kriek, Jonagold. more...
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1704 kcal
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Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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<Marlies>'s Weight History
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